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Emotional Intelligence Skills – Emotional Expression

Emotional Intelligence Skills – Emotional Expression #4

There’s no “should” or “should not” when it comes to having feelings. They’re part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings. ~ Mister Rogers     Have you ever been in …

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Emotional Intelligence Skills – Self-Awareness #3

At the center of your being you have the answer; you know who you are and you know what you want. ~ Lao Tzu. Some people would totally disagree with Lao Tzu’s statement. However, I find in my coaching practice that the more questions I can ask, the more my clients get real clarity and the …

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Emotional Intelligence Skills – Self-Actualization #2

You are essentially who you create yourself to be and all that occurs in your life is the result of your own making. ~ Stephen Richards   What’s great about this quote from Stephen Richards is the fact that if you like who you are, keep doing what you’re doing. And if you don’t like who …

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Emotional Intelligence Skills – Self-Regard #1

No one can make you feel inferior without your consent. ~ Eleanor Roosevelt.   I love this quote from Eleanor Roosevelt. It reminds us that we have choice, we have control over our thoughts, feelings, and actions. People who decide they like who they are, the way they are, warts and all, these are the people …

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